This book, the first of its kind to be published by the Benesh Institute, contains Benesh Movement Notation of all the variations for the Solo Seal, taken from the RAD's own heritage, the classical repertoire, and exclusively commissioned 21st century variations from three renowned choreographers. Together with a DVD of all the variations performed by professional dancers, this publication is a unique teaching and learning aid, for dancers, teachers and notators alike. 86 pages, including introductory material about the variations. DVD included.